You will immediately get a fun to read Agility Athlete Results Form to tell us all about you and what you want to achieve. As soon as you submit your form your dedicated exercise scientist who is also a University Professor of Human Performance will review your Agility Athlete Form responses.

He will take your form responses and turn them into a step-by-step 12 weeks results plan. The plan will be based on your current fitness level, what your body has been adapted to, and your goals. The plan will enable your body to develop and reach the pinnacle of physical achievement. You will increase an entire athletic level every 6 weeks. This is a caliber of personalized training unlike anything else on the internet.

Within 72hrs your exercise scientist will deliver your Super Star Agility Athlete Training Plan. The plan will be placed into your own exclusive profile on the Fitness Doctor app that you can download and access on any smartphone, tablet, or computer.

As soon as your plan is complete an introduction message will be sent to you by email. This will tell you exactly how to access your app and how to follow and make best usage of your training plan. We’ll then coach you every step of the way by demonstrating every exercise to you and giving you elite athlete training tips along the way.

In your app you will be able to see your performance, track your progress, log your exercise, food, sync with your smart watch, and much more!

All of this is easily accessed through your Fitness Doctor App where you follow along weekly and track your progress.

You will have exclusive access to our private community made only for Super Star Agility Athletes.

In this community you’ll benefit from Olympic level performance coaches answering questions and sharing additional advice. You’ll also have other fellow athletes including top ranked World Class athletes you can connect with, share your thoughts and training logs with, or simply make some friends around the globe.

The best athletes trained by the best trainers all using the most elite strategies is guaranteed to create a Super Star Athlete out of you!

This will be our little secret for when you’re friends and others want to know how you transformed so dramatically.

Yep. You’ll get an exact workout schedule with weekly workouts and daily progressions broken down into the exact sets, reps, and rest periods required to produce your best chosen results.

There will be video demos of all exercises in your plan so there will be no guesswork.

These exact same protocols were developed while working with thousands of professional clients aiming to look and perform their best, and are sure to work for you as well.

Every one of your workouts can be accessed through your phone, computer or tablet wherever you are…whenever you want!

The days of a fitness program having to be performed in front of a TV with a DVD player are long over. Simplicity and easy access are key to the success of your training plan.

Should you prefer a more “old school” access to your program, all of the workouts have the option to be printed out with the click of a button at any time from within your personalized online portal.

You tell us! This plan is made for you. You can choose from bodyweight and agility training equipment only or include barbells and dumbbells too. It’s up to you! We will get you Super Star results either way!

If you don’t already have an agility training set we’ll give you 30% off of a full set with the purchase of your Super Star Agility Training Plan. That’s Only $27 for an entire agility training set which makes it the lowest cost complete agility set and the lowest cost personalized training plan anywhere on the internet. The best at the lowest cost - that’s an easy no brainer decision!

No. With your own exercise scientist designing your plan specifically for you, you’ll be provided with the way to not only train within your specific limits but thrive within them until you are ready to shine like a pro!

Every workout includes an exercise demonstration on how to perform each movement properly so beginners can reduce their risk of injury with new techniques or exercises while still delivering the quick and noticeable improvements you’d expect.

Your personal Agility Athlete Plan will be designed to help you gain a functional athletic type of muscle. This type of muscle will enable you to move like a high performing super star for your chosen sport, recreation, or just for fun. :)

Muscle and strength will certainly be part of what you gain!

Although, If your primary aim is to pack on size and strength or any other non speed, agility, or quickness based goal send us a message here and we can custom design a plan to help you achieve any body result you want.  

Your Super Star Athlete Plan will be designed to help you achieve a low body fat. Speed, Agility, and Quickness training requires many muscle to be involved with your motion and that is one of the best way to get a lean athletic body.

Although, If your primary aim is not athletic based or is a non speed, agility, or quickness based goal send us a message here and we can custom design a plan to help you achieve any body result you want.

Absolutely!! We realize that with all the athletic muscle and explosiveness you’ll be developing with your custom training plan you’re going to want to show it off!

Regardless of your level in sport or activity you’re going to want to see how great it is to feel improvement in athletic power. Even if you just play soccer a few nights a week, shoot hoops with your buddies, or are involved in MMA training or make a living as a pro…

Your personal Agility Athlete Plan provides you with the workouts to get you there without overtraining you or compromising your body’s ability to recover.